Skip to main content

Jerry Cahill's CF Wind Sprints

Jerry Cahill

Jerry Cahill used the short video format to educate and inspire people with cystic fibrosis to utilize exercise to improve health.

Archived from iTunes at https://itunes.apple.com/us/podcast/jerry-cahills-cf-wind-sprints/id398243288. Items in this collection are restricted.

PART OF
Podcasts
More right-solid
SHOW DETAILS
up-solid down-solid
eye
Title
Date Published
Creator
Jerry Cahill's CF Wind Sprints
Mar 8, 2016 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor. He uses the 3M Particulate Respirator N95 Mask - style number 9210/37021 for protection from germs. These masks can be purchased online and come individually wrapped - making them ideal for travel because they stay sanitary. This video Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundaiton.
Jerry Cahill's CF Wind Sprints
Feb 25, 2016 Jerry Cahill
movies
eye 1
favorite 0
comment 0
Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe as possibly, including using the correct equipment, carrying plenty of H2O, and remembering sun protection. Watch the video to hear the rest of Jerry’s outdoor biking advice. This video Wind Sprint was made possible through an unrestricted...
Jerry Cahill's CF Wind Sprints
Feb 11, 2016 Jerry Cahill
movies
eye 0
favorite 0
comment 0
After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response. As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in his nasal passageways – and it lasts up to eight hours. He demonstrates two different ways of using the product – one that is more for daily use and one that is better to use while traveling. Keep sending Jerry your questions via Facebook and...
Jerry Cahill's CF Wind Sprints
Jan 19, 2016 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted but exhilarated. This Wind Sprint was made possible through an unrestricted education grant from Novartis to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Sep 17, 2015 Jerry Cahill
movies
eye 0
favorite 0
comment 0
In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks. This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Sep 10, 2015 Jerry Cahill
movies
eye 1
favorite 0
comment 0
In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises. This video was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Sep 1, 2015 Jerry Cahill
movies
eye 0
favorite 0
comment 0
In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable. This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Aug 25, 2015 Jerry Cahill
movies
eye 0
favorite 0
comment 0
The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF by opening their chest cavities and improving breathing. This CF Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Aug 18, 2015 Jerry Cahill
movies
eye 0
favorite 0
comment 0
In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Apr 27, 2015 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series has been a huge success for the past ten years – providing educational and informative podcasts and videos – and Jerry plans to keep going for the next ten years!
Jerry Cahill's CF Wind Sprints
Nov 11, 2014 Jerry Cahill
movies
eye 0
favorite 0
comment 0
If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just by sitting, you work on your posture, core strength, and can stretch throughout the day. Another great tip is to keep a stretch band in your desk so that, during breaks, you can work on your flexibility. This CF Wind Sprint is made possible through an unrestricted...
Jerry Cahill's CF Wind Sprints
Oct 28, 2014 Jerry Cahill
movies
eye 0
favorite 0
comment 0
After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections from spreading to your lungs. This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Oct 7, 2014 Jerry Cahill
movies
eye 0
favorite 0
comment 0
In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living. This CF Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Sep 30, 2014 Jerry Cahill
movies
eye 0
favorite 0
comment 0
In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking short distances and then building your regime from there. This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Sep 15, 2014 Jerry Cahill
movies
eye 0
favorite 0
comment 0
While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out. 0 0 1 52 303 Boomer Esiason Foundation 2 1 354 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes;...
Jerry Cahill's CF Wind Sprints
Sep 3, 2014 Jerry Cahill
movies
eye 0
favorite 0
comment 0
What do I do post-transplant to stay compliant? To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his medications daily – on average about 40 pills a day. By monitoring his vitals and keeping up with his medicines, Jerry is able to keep track of how his lungs are doing. This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Sep 3, 2014 Jerry Cahill
movies
eye 0
favorite 0
comment 0
With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forget your lips! This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
Apr 4, 2014 Jerry Cahill
movies
eye 1
favorite 0
comment 0
In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air. Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.
Jerry Cahill's CF Wind Sprints
Oct 24, 2013 Jerry Cahill
movies
eye 0
favorite 0
comment 0
In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial. This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
Jerry Cahill's CF Wind Sprints
movies
eye 0
favorite 0
comment 0
Traveling with Medications: Using the Spirologics Back Pack In this CF Wind Sprint, Jerry addresses a topic brought to him by Facebook friend, Jason, about traveling with medication. Recently, Jerry began using a special backpack that provides ample space for meds, separate compartments in various sizes, space for an ice pack, and even room for a laptop. He reminds everyone that, in order to travel with your medications, you must remember to obtain a letter from your doctor.  Thanks to AbbVie...
Jerry Cahill's CF Wind Sprints
Sep 17, 2013 Jerry Cahill
movies
eye 1
favorite 0
comment 0
CF Wind Sprint – Boot Camp AbbVie  Many people with cystic fibrosis have questions about how to take their training and exercise regime up a notch. In this video, Jerry shares his love for taking a high-intensity 45-minute boot camp class – where he gets a great core and cardio workout. Always remember to stay hydrated no matter what work out you choose to do!  Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program...
Jerry Cahill's CF Wind Sprints
Sep 17, 2013 Jerry Cahill
movies
eye 1
favorite 0
comment 0
Outdoor Exercises for Core  Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting.  This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation. 
Jerry Cahill's CF Wind Sprints
Dec 13, 2012 Jerry Cahill
movies
eye 1
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about wide variety of nuts available as a nutritious pre- or post- workout snack. Among Jerry's favorites are almonds, pumpkin seeds, walnuts and peanuts. Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints. For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at...
Jerry Cahill's CF Wind Sprints
Nov 26, 2012 Jerry Cahill
movies
eye 2
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about a few fruit snacks he uses to power up before and after a workout. Apples, bananas, rasins, cranberries and dried cherries are among the many healthy options out there! Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints. For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit...
Jerry Cahill's CF Wind Sprints
Oct 15, 2012 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about a few energy and protein bars he uses to get a quick boost of energy. It's important to store up energy before a workout, and then replenish the energy and protein you lose during a workout after you're done - enough, at least, until you can sit down to a full meal. Jerry runs through a few bars he uses during his pre and post-workout routines. Big...
Jerry Cahill's CF Wind Sprints
Oct 5, 2012 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about the importance of keeping yourself hydrated before, during and after workouts. Water is essential, of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks. What's your favorite way to stay hydrated? Send us your answers on our Facebook page at...
Jerry Cahill's CF Wind Sprints
Sep 17, 2012 Jerry Cahill
movies
eye 1
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about the importance of protein drinks, which are a great way to help you recover after a workout - especially after intense ones.  Jerry shares a few of his favorite drinks, including chocolate milk, Muscle Milk, and Isopure.  These drinks and other like them will help give your body a chance to recover after your workout. Big thanks to Genentech for...
Jerry Cahill's CF Wind Sprints
Jun 20, 2012 Jerry Cahill
movies
eye 1
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about what you can do to keep your exercise regimen while traveling. Working out on the road gets tough, since it takes you out of your normal routine. But with the use of a few tools found in our great Club CF bag,you can exercise even in the comfort of your hotel room. Jerry demonstrates how he uses the hand grips and shows us a few exercises that can be...
Jerry Cahill's CF Wind Sprints
Apr 16, 2012 Jerry Cahill
movies
eye 1
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about Club CF - an online website where you can find stories of people across the country who are living, breathing and succeeding with cystic fibrosis. Club CF features people from all walks of life in their 20's, 30's, 40's, 50's and 60's. Caregivers are also given a special section to share their stories about their particular fight against cystic...
Jerry Cahill's CF Wind Sprints
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pharmaceuticals. In the third and final installment of our "Transitions" series, we meet Gabriella. For Gabriella, transitioning from college to the career world had lots of similarities, particularly regarding the need for a disciplined compliance schedule.  Still, one fear lingered over her: what happens when I get sick? Gabriella's fears were...
Jerry Cahill's CF Wind Sprints
Feb 22, 2012 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pharmaceuticals. In this second part of a three-part series on transitions, we meet Ryan Randazzo. Like many kids his age, Ryan wanted to go out of state for college. But after weighing his options, he decided on the State University of New York at New Paltz, staying close to a CF center in case of an emergency. Ryan talks about the challenges of transitioning...
Jerry Cahill's CF Wind Sprints
Feb 9, 2012 Jerry Cahill
movies
eye 2
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pharmaceuticals. This is the first in a three-part CF Wind Sprint series which will take a look at the major transitioning stages for people with cystic fibrosis. In this episode, we meet Jillian Monitello, a native of Long Island, NY. Jillian candidly opens up about her experience in transitioning from pediatric CF care to adult CF care. Jillian shares a few...
Jerry Cahill's CF Wind Sprints
Dec 14, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells.  Jerry takes us through the giant swing, the side swing, the overhead pull, and the curl. Be sure to concentrate on your breathing while doing these exercises - and take your time. Kettle bells are a great way to get some exercise while in the comfort of your own home. Big thanks to...
Jerry Cahill's CF Wind Sprints
Oct 19, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how to use a self-administrator when applying the MedSystems ElectroFlo Percussor to your back. The device is very easy to use and is available at www.medsystems.com. Follow along with Jerry as he takes you step-by-step on how he uses his self-administrator. Remember, exercise is key, but compliance is just as important. The self-administrator makes...
Jerry Cahill's CF Wind Sprints
Aug 3, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength.  Jerry walks us through exercises such as the squat, squat jump, split squats, and lunges. Remember, you should always focus on your breathing when doing these exercises. For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure...
Jerry Cahill's CF Wind Sprints
Jun 29, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about some simple exercises you can do to help increase your upper body strength.  Jerry walks us through exercises such as the bench press, military press, bicep curls, and of course a few pushups too.  Remember, you don't have to belong to a gym to do these exercises on a daily basis. For more information on CF Wind Sprints, cystic fibrosis, or the...
Jerry Cahill's CF Wind Sprints
May 25, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the lungs. The Power Lung is used by many athletes and is an especially good tool for people with CF. Jerry likes to say the Power Lung is like weight training for your lungs - it expands and strengthens the muscles. For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason...
Jerry Cahill's CF Wind Sprints
May 4, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video. In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out.  Lunges, jump rope, and bunny hops are a few he demonstrates.  It's important that you make exercises like these a part of your daily routine, since they'll help you expel any buildup of mucus in your lungs. For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason...
Jerry Cahill's CF Wind Sprints
Apr 26, 2011 Jerry Cahill
movies
eye 2
favorite 0
comment 0
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us a few ways to get yourself stretched before working out.  As always, its important to stretch before exercising in order to get the blood flowing and prevent injury.  For people with cystic fibrosis, its a good way to get some breathing exercises in before lifting weights or running. For more information on cystic fibrosis or the Boomer Esiason...
Jerry Cahill's CF Wind Sprints
Mar 28, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better. For more information...
Jerry Cahill's CF Wind Sprints
Feb 9, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how he packs his CF medications before traveling out of town. Its best to ensure you have all the meds you need and stay organized. Jerry also recommends you carry a letter from your doctor, stating you are a CF patient and these are your medications. Its important that the letter be on official letterhead from your doctor.
Jerry Cahill's CF Wind Sprints
Jan 10, 2011 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how he uses the flutter as a part of his daily compliance regimen. Part of what makes the flutter very easy to use is its mobility. You can use the flutter while walking, driving, or during your daily routine. You can find the flutter at www.axcan.com. You should always consult your doctor before using the flutter.
Jerry Cahill's CF Wind Sprints
Dec 16, 2010 Jerry Cahill
movies
eye 0
favorite 0
comment 0
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how he uses the Smartvest as a part of his daily compliance regimen. For Jerry, the Smartvest also allows him to do his nebulizer treatment, knocking out two things at once. You can find the Smartvest at www.electromed.com. You should always consult your doctor before using the Smartvest.
Jerry Cahill's CF Wind Sprints
Nov 16, 2010 Jerry Cahill
movies
eye 1
favorite 0
comment 0
Episode #0010 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bicycles, knees-to-the-chest, "L's", ankles-to-the-bar, and hips-to-the-bar. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while...
Jerry Cahill's CF Wind Sprints
Oct 25, 2010 Jerry Cahill
movies
eye 1
favorite 0
comment 0
Episode#0009 Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us a few exercises he does in the gym - including the bench press, lat pulldowns, the curl press, dips, and tricep extensions.  Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier.  A key component while doing these exercises is to focus on your breathing.
Jerry Cahill's CF Wind Sprints
Oct 13, 2010 Jerry Cahill
movies
eye 1
favorite 0
comment 0
EPISODE #0008 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about how to prepare your Mediport for use when taking an IV and antibiotics. Fifteen years ago, Jerry was given his Mediport to help fight any bouts of infection along the way in his fight against cystic fibrosis. Jerry explains how great a tool the Mediport has been when managing his CF.
Jerry Cahill's CF Wind Sprints
Oct 13, 2010 Jerry Cahill
movies
eye 0
favorite 0
comment 0
EPISODE #0007 Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about using an oxygen tank during his exercise routine.  Oxygen tanks are very helpful but are only available by prescription from your doctor.  If you do have an oxygen tank, an oximeter would be very valuable as well.  Jerry uses the WristOx 3100 to help monitor his oxygen saturation levels. You can find out more about the WristOx 3100...
Jerry Cahill's CF Wind Sprints
Oct 13, 2010 Jerry Cahill
movies
eye 0
favorite 0
comment 0
EPISODE #0006 Airway Clearance Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about one method of airway clearance he uses on a daily basis.  The percussor is a great way to accomplish airway clearance.  Jerry uses the Electo Flo 5000 by MedSystems and spends 30-40 minutes two times per day using it. You can find this percussor at www.medsystems.com.